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Day 3 latihan menambah tinggi lompatan bolavoli dengan latihan plyometrik menggunakan media bangku yang bisa dilakukan di mana saja. 1. Box jumps 4 set x 12 repetisi 2. Depth jumps 3 set x 12 repetisi 3. Broad jumps 4 set x 12 repetisi##volleyballworkout#lompattinggi#verticaljump
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