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Top 4 ️ ⃣ Bicep Curl Variations Programa completo no perfil Se você precisar de um # training # armday # gymfitcheck # armdayworkouts # gymworkouttips # bestpulldayworkout # howtogrowbiceps aqui estão as minhas quatro principais variações de bicep curl no momento. Um que tem como alvo as cabeças longas e curtas do seu bíceps sem viés de qualquer cabeça em particular, um que tende mais da cabeça longa, uma cabeça curta e um movimento braquial. Tenha em mente que isso não se destina a ser um trei...
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Meu top 5 exercícios de bíceps DB Eu realmente gosto de halteres quando se trata de treinamento de bíceps. Eu faço barra e máquina às vezes, mas a maioria do trabalho de bíceps pode ser feita com alguns halteres. este treino) Treino: Martelo de crossbody: 3 séries de 15-20 Close Grip / Single DB Curls: 3 séries de 12-15 Drag Curls: 3 séries de 12-15 Reverse Curls: 3 séries de 15-20 Hammer Curls: 3 séries de 15-20 Vamos construir # bicepworkout # dumbbellworkout # workoutroutine # armworkout # g...
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