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AKU JAMIN OTOT BACK KALIAN BAKAL GROW!! Kalau kalian pengen dapetin looks V taper dan bikin baju murah jadi keliatan mahal, coba 3 latihan simpel ini: 1. Lat Pulldown Gunain cable atau machine ya, jangan iseng pake dumbbell buat pulldown wkwkwk Gerakan ini ngefokusin ke lat kamu buat ngebentuk lebar back. 2. Rowing dengan siku 45° Biar otot upper back kalian makin solid! Bisa pake T-Bar Row, Machine Row, Cable Row, atau Barbell Row. Intinya, siku agak kebuka ke belakang. 3. Rowing dengan siku n...
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3days out Pre-contest upper body chest/back routine with 3 working set per movement;📝 ✅ Wide grip lat pulldown 15reps ✅ Machine chest press 15reps ✅ Underhand grip lat pulldown 15reps ✅ Barbell bench press 15reps ✅ Bent-over dumbbell row 15reps ✅ Smith machine row 15reps Give it a try and let me know what you think 👊🏾💯
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Sini gua jelasin kenapa 6 gerakan ini sering dipake saat chest day 💪 . 1.Incline Barbell press, kenapa barbell ? karena kita bisa custom beban sesuai kemampuan dan upper chest selalu menjadi priority gua kalau chest day. . 2.Dips, simple exercise tapi cukup efektif melatih otot lower chest. saran gua untuk rom jangan terlalu full biar tricep ga terlalu kena dan lebih targetin ke dada 👌 . 3.pec deck fly, dengan pec machine kita be...
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