faizzariffin
3days out Pre-contest upper body chest/back routine with 3 working set per movement;📝 ✅ Wide grip lat pulldown 15reps ✅ Machine chest press 15reps ✅ Underhand grip lat pulldown 15reps ✅ Barbell bench press 15reps ✅ Bent-over dumbbell row 15reps ✅ Smith machine row 15reps Give it a try and let me know what you think 👊🏾💯
More
