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⚠️ Sente dor na lombar ou quadril travado? Faz esse exercício na beira da cama e sente o alívio em segundos! Esse movimento é perfeito pra quem sofre com dores na lombar, tensão no glúteo ou rigidez no quadril. Ele ativa os músculos certos e promove um alongamento profundo, aliviando a compressão na coluna e soltando as articulações. Ideal pra quem fica muito tempo sentado ou acorda com o corpo travado. #dorlombar #alongamento #coluna
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Você evita exercício por dor na lombar? Testa isso no banco romano! Fortalece, protege e ainda ajuda na postura. Salva esse vídeo pra testar depois e compartilha com quem precisa! ⠀ dor na lombar banco romano musculação com segurança lombar forte core ativado postura correta musculação sem dor fortalecimento da lombar musculação consciente treino inteligente personal trainer treino em casa personal online abdômen lombar treino funcional treino preventivo ⠀ #Treino #Musculação #Academia #gym
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