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💪 Treino completo de braço com 1 só polia ▶️ Superset 1 – 4x 8-10 • Tríceps francês unilateral • Rosca Bayesian unilateral ▶️ Superset 2 – 4x 8-10 • Tríceps testa unilateral • Rosca direta unilateral ▶️ Superset 3 – 4x 8-10 • Tríceps neutro • Rosca martelo unilateral 🔥 Finalizador – 3x 10-12 • Rosca de punho • Rosca punho inversa Rápido, eficiente e sem precisar disputar máquina 😉 #treinodebraço #superset #triceps #biceps #antebraço
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O vagão-restaurante Bayuquan está cheio no primeiro dia de operação experimental, e há muitas palavras de gratidão, mas elas não são tão boas quanto a nossa qualidade para retribuir a você.
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Scott ou Bayesian: qual é melhor pro bíceps? Um estudo de 2025 comparou os dois por 10 semanas e descobriu que ambos geram ganhos parecidos de força e hipertrofia, com crescimento uniforme nas 3 regiões do bíceps. Mas atenção: o estudo não avaliou separadamente a cabeça longa e curta. Ou seja, mais pesquisas ainda são necessárias pra entender os efeitos completos de cada exercício. #Biceps #TreinoDeBraço #RoscaScott #RoscaBayesian #Musculação
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Memut
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