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🔥 Aula com STEP: bora deixar o treino mais dinâmico! O step pode ajudar você a trabalhar pernas, glúteos e condicionamento, além de melhorar coordenação, equilíbrio e resistência. 💪 E o melhor: dá para fazer um treino completo sem sair de casa! 🏠✨ 👉 Coloque seu corpo em movimento e faça da sua saúde uma prioridade! #Kwai #TreinoEmCasa #Step #TreinoFeminino #Mulher40Mais
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Sujestão de cardápio de hoje "SOPA ".Pra receita usei.👇🏽.2 batatas picadas2 batatas em rodelas1 cenoura grande picadaRepolho picado1/2 de uma cebola2 dentes de alhoPimentão verdeEdu GuedesAçafrãoColorau1 colher de chá de sal1 litro+ 1/2 de água Macarrão a gostoCheiro verde a gosto..Depois de cozida tirei as rodelas de batata e bati no liquidificador com um pouco do caldo e cheiro verde . Acerte o Sal ....#sopa#receitasimples#fpy#fpyツ#fory#forypage Bom Apetite: ��
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