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࿉༟࿈༟࿉ 𓈒 ɢᴏᴏᴅ ᴍᴏʀɴɪɴɢ 🐿◌｡˚ 굿모닝입니다〜🌳 𓈒 𓈒 心優しいナムスナ〜‪‪❤ わたしんちにも迎えに来てほしい…🥺 出来れば叫ばず呼んで欲しい🤣 𓈒 アジュンマの腰が重い重い🏋️‍♀️ ︠³ ︠³ わたくし明日まで行けば おうちweek⋆* だから余計行く気にならんʱªʱªʱªᵎᵎᵎ 𓈒 𓈒 2020年4月26日月曜日🌤／⛅️ 종석 씨 ᵃⁿᵈ よろぶん 今週も아자아자งᵎᵎᵎ くりご〜ﾖﾛｼｸﾈ!💗 𝙻𝚘𝚟𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏, 𝚕𝚘𝚟𝚎 𝚙𝚎𝚘𝚙𝚕𝚎 👫🌎👫 𓈒 𓈒 ✱最近１･２年前にpostしたシーンを 編集して再postすること多し 好きなシーンはいつまで経ってもやっぱ好きね😅 𓈒 ࿉༟࿈༟࿉ #医療従事者に感謝 🙏𝘢𝘳𝘪𝘨𝘢𝘵𝘰💕 #私達のためにお休み出来ないアナタへ感謝💝 #イジョンソク #leejongsuk #이종석 #李鍾碩 #李钟硕 #อีจงซอก #kdrama #keepsmiling 😊 #声が好き ♡#...
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. #反り腰さん は お腹とお尻が弱く 使いづらい...😭 . . #腹直筋 や#大臀筋 が弱いと 骨盤が前に傾きやすい . そして、腰が反ることで #腸腰筋 が引っ張られて 硬直している . #大腿直筋 硬くなると骨盤が前に倒れる . 背中と前ももが硬い . . 弱いところは鍛え 硬いところは緩める . . 動画は前もものストレッチです🌞 . . 姿勢を保持するための筋肉 ☆主要姿勢筋 は すべて体の後ろ側についている . その筋肉がきちんと 働いている人は きれいに立つことができる #美姿勢 . でも、主要姿勢筋が うまく使えていないと 前に倒れそうになる力に 負けてしまう💦 . 体が倒れてしまわないように バランスをとろうと ちょうど腰のあたりで反るから 反り腰になる . ふむふむ🤔なるほど！ . . #トレーニング好きな人と繋がりたい #家トレ部 #反り腰改善 #反り腰改善ストレッチ #引き締めボディ #宅トレ #筋トレ女子 #ママでも綺麗でいたい #トレーニングママ #ママトレーニー #3人のママ #鍛える前に整える #家でできる筋トレ ...
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