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. 下半身トレの要は 大臀筋全体の強化にあり！ . 大臀筋上部や中臀筋をせっせと 鍛えるとピーマン型のお尻に。 . 全体を鍛えて お尻のピークを 高く盛り上げることが 重要！ . バランスよく鍛えよう🙃 . @clover.bikyaku さんが とってーも丁寧に詳しく 投稿してくださってます❤️ ドンピシャなのがあります！ でもわたし頭悪いから ニュアンスでしか 理解できないあんぽんたん。 パーソナルトレーニング 受けたい。 . #ヒップアップ #お尻トレーニング #家トレ #トレーニング女子 #フットサル女子 #3人のママ #ママトレーニー #スポーツ女子 #宅トレ #桃尻 #尻トレ #大臀筋 #中臀筋 #お尻 #トレーニングママ
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