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. 【大転子について自分なりにまとめ①】 . #大転子 は骨盤付近にあるから 骨盤を形成してる骨だと 思われがち。 実は骨盤ではなく！！！ 太ももを形成してる骨の1部分で 太ももの骨（大腿骨）と骨盤との ジョイント部分で 大きく膨らんでいる部分が大転子！ . 股関節が内旋して 大腿骨が外旋することで 大転子が外へ飛び出す。 . 正しい歩き方が出来ていなかったり 姿勢が悪かったり、 足の小指側に重心を置いていたり . 様々な原因がある💦 . . #下半身痩せ #ぽっこりお腹 #比べるのは昨日の自分 #自分磨き #筋トレママ #宅トレ女子 #ママトレーニー #トレーニング好きな人と繋がりたい #美ボディ #美姿勢 #美意識 #メリハリボディ #お尻ストレッチ #レゲエはいいぞ #ジャパレゲ #脚やせ #ボディメイク #美ボディ
24
تقييم
تنزيل
❤︎ 🎶おに〜のパンツはいいパンツ〜〜🎶 * ひな鬼の登場！！👹💛 なんだか気合い入ってる🤣 * * ❤︎ #節分#保育園#手作り#鬼#歌#癒し#ほっこり#3歳#子育て#育児#家族#女の子#女の子ママ#男の子ママ#justbaby#mamanokoムービー#ママタス#ママリ#ママリムービー#ベビフル#ベビフルムービー#ベビリトル#コドモノ#インスタキッズ#キッズモデル#親バカ
26
تقييم
تنزيل
. 下っ腹のお肉！ 撃退エクササイズ！！！ #レッグレイズ  足を下に下ろすときに 床と腰のスキマができて 腰が痛くなるので...  しっかり、腹圧を入れ続けながら それでも腰が浮きそうになる ギリギリでSTOP✋  下までおろさなくて いいんです😋  足は遠くへ伸ばしながらおろして おへそは上に向ける意識！  ひっぱりあいっこを忘れずに！  肩や首がすくんで 変に力が入っていないか 気にかけてね♥️  どうしても腰が反っちゃう！ 腰が痛くなる！って人には 片足ずつする方法を 次の投稿でお伝えしますね😋  #下っ腹#お腹痩せ#ぽっこりお腹 #筋トレダイエット#下腹部痩せ  
35
تقييم
تنزيل
تحميل
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai