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순살양념게장+청양고추+와사비 - 천국 아버지 엄마 . . 순살양념게장 공구할인가 2만2천원 새우장 연어장 김부각 등 임가네 전제품 공구 해외여행갈때도 10키로 포장해서 들고갈만큼 맛있어서 데리고 왔습니다:) @hnb_mania
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今日もやるぜぃ！ 今回は#腹筋 ❤︎ ♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪ 〜腹筋トレーニング Part 3〜 これは下腹にも効いてくれる！腹筋全体のトレーニング 1.足を伸ばして、腕は頭の後ろで組む 2.息を吐きながら、足をくっつけたまま、膝を開いて肘を引き寄せる 3.息を吸いながら、元に戻るけど、足は床につけないで 4.を繰り返す ⭐︎膝と肘を同じタイミングで引き寄せるのがポイント 腰痛持ちの人は注意！ 10回×2セット まずは10回から！ ♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪♪ これはキツいけど効くよ👍 家にずっといるとなんかダルくなってくるね。1日1回は心拍数を上げる運動をすると、ストレス発散になるよ！ ウルトラサーキットを考えたので、今度UPしますね❤︎ #homeexercise #冨永愛美の法則 #腹筋トレーニング #家トレ #宅トレ #トレーニング動画 #aitominaga #冨永愛 #stayhome
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私たちが共に暮らす美しく平和な生活は、私たちが共に年を重ね、時が私たちを引き離すまで永遠に続くかもしれません何が起こっても私たちはいつも一緒にいられる それは私たちが一緒に年を重ねるまで交わす約束です
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退屈な言葉が決してないことを願っています ああ、最愛の人、死が二人を分かつまで、この愛は永遠です アーメン 🤲🩷🩷🇯🇵🇳🇱🫰🇮🇩 シャギーを本当に愛しています
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