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🥗👹 Você já ouviu falar no Chupacabra Vegano? Prepare-se para uma animação curta, engraçada e diferente de tudo o que você já viu! No Verso Assombrado, a lenda urbana mais temida virou vegetariana e agora invade fazendas para… roubar verduras e preparar saladas gigantes! 😂🌱 Assista até o final para ver o plot twist e descobrir que nem todo monstro é mau — alguns só são vegetarianos. 🔔 Inscreva-se no canal Verso Assombrado, ative o sininho e compartilhe este vídeo com seus amigos que adoram
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🚨 QUER GLÚTEO MAIOR? Então pare de cometer esses erros! 🍑🔥 1️⃣ Amplitude curta 😬 – Desce tudo! Só assim ativa o glúteo por completo. 2️⃣ Peso demais 🏋️ – Técnica > Ego. Postura primeiro, carga depois! 3️⃣ Exercício errado ❌ – Foque em movimentos que realmente ativam o glúteo como stiff, afundo e elevação pélvica. 💡 Execução correta = Resultado no espelho 👊 📲 Salva esse vídeo e segue 👉 @bariatricaefitness para mais dicas! #TreinoDeGluteo #GluteosPerfeitos #BariatricaEFitness #TreinoCe
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