Kwai Logo
Kwai User Avatar
ТРИГГЕРНЫЕ ТОЧКИ возможно убрать! Многие в это не верят, скажу на своем опыте: ✅им нужно максимально разнообразные движения ✅никакой статики в острой фазе ✅убрать навсегда из жизни физический перегруз, кот сформировал перенапряжение ✅работать со своей нервной системой ✅заняться собой, они имеют место «размножаться» по всему тел ✅боль - подсказка, чтобы обратить внимание на свою жизнь
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Download
4 лучших упражнения, чтобы убрать боли в спине, сутулость, холку и второй подбородок. Выполняй этот комплекс каждое утро, чтобы вернуть гибкость, подвижность, лебединую шею и красивую осанку: ✅Первое упражнение, прогибы позвоночника на коленях и пятках, 2 минуты ✅Второе упражнение, руки в замке за спиной, скручивания корпуса, 2 минуты ✅Третье упражнение, наклоны лбом до коврика, не отрывая ягодиц, 2 минуты ✅Четвертое упражнение, круговые движения прямыми руками, в каждую сторону по 1 минуте...
Like
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Download
2
Comment
Download
Loading
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