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НИЖЕ ПОДРОБНЕЕ ⬇️ Помогаю убрать живот и похудеть на 4-6 кг за 1 месяц без отказа от любимых продуктов Подробнее о том, кто я такой можешь найти в актуальном «МОЯ ИСТОРИЯ » или пиши мне в директ ______________________________________ ТРЕНИРОВКА ТЯНИ-ТОЛКАЙ ДЕНЬ 1 1. Жим в Хаммере 4х8-12 2. Брусья 3х8-12 3. Бабочка 3х15 4. Жим сидя на дельты 3х8-12 5. Разгибания рук в блоке 12-15 6. Жим ногами 3х8-12 7. Подъем на икры 3х15-12 - последние 2 подхода делаем в отказ. - отдых между подходами 3-...
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4 лучших упражнения, чтобы убрать боли в спине, сутулость, холку и второй подбородок. Выполняй этот комплекс каждое утро, чтобы вернуть гибкость, подвижность, лебединую шею и красивую осанку: ✅Первое упражнение, прогибы позвоночника на коленях и пятках, 2 минуты ✅Второе упражнение, руки в замке за спиной, скручивания корпуса, 2 минуты ✅Третье упражнение, наклоны лбом до коврика, не отрывая ягодиц, 2 минуты ✅Четвертое упражнение, круговые движения прямыми руками, в каждую сторону по 1 минуте...
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