Kwai Logo
Kwai User Avatar
Выполняй «лягушку» и ее вариации каждый день, по 5-10 раз в 1-2 подхода и будете тебе счастье 😍 ❣️Важно: 1. Колени и таз находятся на одной линии! 2. Не допускаем избыточный прогиб в пояснице, живот держим подтянутым! 3. Под колени подкладываем подушечки ✅Все движения должны быть мягкими и плавными, без болевых ощущений! Не пытайтесь освоить асану силой 💪🏼 В растяжке важна не амплитуда, а количество подходов и время удержания 🩷#йога#растяжка#позалягушки#tictok...
1
Comentario
Descargar
Pada kenyataannya, Tuan Deng juga adalah bos besar. Истерика послезабега
7
1
Descargar
Cargando
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