Kwai Logo
Kwai User Avatar
Если у тебя сутулость, кифоз или ощущение «связанных» плеч, то твоя главная проблема - неподвижные ребра и зажатая грудная клетка. 🧩 Что происходит и почему это важно Диафрагма крепится к нижним рёбрам и напрямую управляет их подвижностью. Когда ребра не двигаются, грудной отдел фиксируется в согнутом положении, лопатки опускаются вперёд, а плечи становятся сломанными. 🔧 Чем помогают данные упражнения Динамичные махи руками и круговые движения плечей активизируют подвижность грудного отдела ...
Like
Comment
Download
6 октября 2019 года ))выпал первый снег))😀❄️у Майи просто шок))😅с того года она ничего не помнит естественно)))поэтому можно сказать это её первый осознанный снег в жизни))😃🥰❄️у вас ещё тепло? Или тоже 🌨?)
335
Comment
Download
Loading
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