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Спина болит, но ты продолжаешь терпеть? Для облегчения не нужно идти на массаж, достаточно лечь, закинуть ноги на стул и выполнить правильные движения. ⠀ 🔹 Первое упражнение разгружает поясницу. 🔹 Второе — в позиции четвёрки — мягко открывает тазобедренные и глубоко расслабляет. 🔹 Третье — скручивания с ногами на стуле улучшает подвижность позвоночника и убирает ощущение зажатости. ⠀ Работаем не только со спиной, но и с паттернами напряжения, с тем, что держит тело в боли. ⠀ 📩 Хочешь получи...
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Обожаю 🫶🏾Больше тренировок в блоге 💦runaway baby 🍑🫶🏾
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