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Untuk yang tidak ada bench bisa di lantai, tambahkan bantal / sanggahan pada bagian punggung atas. Saat turun tentunya siku akan sentuh lantai, tidak masalah asalkan jangan menopang / jangan sampai siku bersandar lantai, cukup menyentuh lantai saja lalu up naik lagi: Dapat dipahami ya! Good luck pasukan🏆💪🏻😡 @Evolene #dumbbellworkout #chestworkout #bapakmajapahit #ythbapakmajapahit
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