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BEHIND THE BACK WRIST CURLS #workoutstyle#gymlife💪🏻#gym💪💪#gymlifestyle#gymfreak#gymwolf#fitnessfreaks#fitnessaddict#fitnessfood#workouts#workoutclothes #workoutdone #workoutanywhere #mumbaifit #bodybuildingmotivation#bodybuildinglifestyle#insta#instafit#instadaily#like4likeback#likestagram#like4comment#commentforcomment#comments#follow4followback#followｍe#followers#follow_4_follow @fitness_importances_ @beardsinsta @ @alterego_fitness_asia @beardo.official @bodybuilding.daily.ins...
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MORE INFO 👇 Still doing dumbbell curls and not feeling your biceps? Here’s why you’re missing the mark ❌ Try these 3 small changes to turn your curls into real bicep builders: 1️⃣ Keep Wrists Neutral – stop letting them bend back, stay strong through the forearm. 2️⃣ Tuck Elbows Against Your Body – eliminates swinging and isolates the biceps. 3️⃣ Supinate Your Hand – twist your pinky up at the top to fully shorten the bicep. Follow @joshuaktl_ for more workout tips 🦾❤️ . . .#Fitness#training#...
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Video ini berisi workout untuk melatih otot forearms menggunakan dumbbell . Otot Forearms itu dibagi menjadi 3: extensor, flexor, dan brachioradialis. Berikut ini cara melatihnya: 1. Extensor= Wrist Curls dan Inward Curls 2. Flexor= Wrist Extension dan Hammer Forearm Curls 3. Brachioradialis= Hammer Curls dan Reverse Dumbbell Curls . Follow @jukiworkout untuk tips dan informasi lainnya. Share juga ke story/ teman-teman lo, Bro. Selamat mencoba, semangat!#forearm#forearmworkout#fo...
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FOREARM DAY WITH @Fat Gripz 💪🏻 If you want bigger forearms, you have to build the extensors, responsible for wrist extension, the flexors, responsible for wrist flexion, the Supinator and pronator, responsible for supination and pronation and the brachioradialis, responsible for elbow flexion. Let me show you how to build these muscles. A tip to increase forearm activation is to use a thicker grip by attaching @fatgripz Barbell Wrist Curls - 3x12 DB Hammer Curls - 2x12 DB Wrist Extensions ...
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