Make Everyone Shine

Share sama teman kamu yg sama-sama gak suka lari, ajak dia workout bareng. Disclaimer : Pemanasan dulu ya sebelum lakukan gerakan ini !!#workout #workoutroutine #workoutvids #workoutreels #jumpingjacks #highknee #buttkick #nuhairlanolahraga #nuhairlanreels #nuhairlan #happyworkout #

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Jefersom Jadson

633 reactions · 84 shares | Save and give it a go💪 Implementing this technique may be challenging at first, but it will pay off in the long run! 1️⃣ On the top position, protract and depress your scapula. External rotation enhances shoulder strength and stability. 2️⃣ Activate your core to provide a stable base, enhancing overall strength and control throughout the movement. 3️⃣ During the eccentric part, naturally let your scapula retract while keeping your shoulders depressed . . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #workout #workoutvids #pushup | Home Workouts Only | Bibi Babydoll · BIBI PHONK BR

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