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A escolha entre tomar whey protein com água ou leite pode depender dos seus objetivos e preferências pessoais. . Aqui estão algumas das principais diferenças entre as duas opções: 1-Nutrientes do leite: Ao misturar whey protein com leite, você adiciona nutrientes extras à sua bebida, como proteínas de alta qualidade, cálcio, vitamina D e outros minerais. Isso pode ser benéfico para a saúde dos ossos e fornecer um perfil nutricional mais completo. 2- Sabor: A mistura de whey protein com leite ge
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💥 Shake Pós-Treino Turbo de Morango Ingredientes: • 1 scoop de whey protein • 1 colher de creatina • 1 colher de chia • 5 a 6 morangos • 200 ml de água gelada • Gelo a gosto Modo de preparo: Bata tudo no liquidificador até ficar bem homogêneo. Sirva gelado e consuma logo após o treino para aproveitar todos os benefícios!
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