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PYRAMID TRAINING SETS: Efektif atau Hanya Ribet? 💡 Apa Itu Pyramid Training Sets? Metode latihan di mana beban dan repetisi naik-turun dalam satu sesi. Contohnya: Ascending: Beban naik, repetisi turun. Descending: Beban turun, repetisi naik. Apakah Pyramid Sets Efektif? 📖 Fakta dari Penelitian: 1️⃣ Pyramid sets tidak memberikan keuntungan signifikan dibandingkan metode straight set dalam hal muscle growth atau strength. 2️⃣ Volume latihan total dalam pyramid sets seringkali tidak lebih besar ...
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Training Split itu ditentukan dari berbagai faktor yang ada, bisa karena waktu, preferensi, dll. Namun hal yang paling penting adalah berapa kali kalian bisa latihan dalam 1 minggu. Sebaiknya dalam latihan tersebut kalian membagi volume mingguan kalian. Misal 8 set untuk chest dalam seminggu akan dibagi menjadi 4 set per sesi latihan. #gym #strength #gymtips
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Heavy duty training menekankan kualitas intensitas, bukan kuantitas. Dengan 2 set saja dan repetisi 6-12 yang dilakukan sampai otot benar-benar mencapai titik failure, serat otot mendapat stres maksimal yang memicu hipertropi. Prinsipnya sederhana: semakin tinggi intensitas dan semakin dekat ke batas kemampuan, semakin besar stimulus pertumbuhan. Bukan banyaknya set yang menentukan hasil, tapi seberapa keras tiap repetisi dilakukan. #gym #GymTok #progressiveoverload #heavyduty #lowvolumehighint...
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🔥 Metode latihan menuju panggung kompetisi 🔥 Pagi: Fasted Cardio – 60-90 menit fokus bakar lemak & mental conditioning. Siang: Weight Training – fokus compound movement & volume tinggi. Malam: Weight Training kedua – isolasi otot & detail work untuk maksimalin kepadatan. 💪 Semua dijalani dengan disiplin, 💯 Semua ditopang nutrisi realfood dari @HealthyGoForMen — protein tinggi, makro tepat, praktis, dan bersih.
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