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📌O búlgaro é multi articular entao sempre vai trabalhar coxa e gluteo, mas o segredo pra realmente ativar muito o gluteo é a amplitude, postura e tambem como voce segura a carga 🚀Detalhes de execução que fazem toda a diferença, não só nesse mas em TODOS os exercícios 🤝🏻Dica útil é dica compartilhada, envie esse video para uma amiga 💪🏻 #treino #academia #gluteos #agachamento #definicaomuscular
11
Comment
PQ VCS FAZEM ISSO COMIGO 😭😭😭😭😭😭
30.1K
2.1K
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