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⚠️GA KUAT PUSH UP⁉️ Ga kuat Push-up biasa? Tenang…🥵 Semua juga dulu mulai dari NOL! 👉🏽Tapi rahasianya : bukan berhenti, tapi cari versi yang bisa lo lakuin ! Nih, 4 variasi push up pakai lutut yang bisa bikin lo tetap kuat & berkembang : 1️⃣ 12x Kneeling Pseudo Push Up 🔹 Melatih bahu & dada, bikin bahu lebih bulet dari depan 2️⃣ 15x Kneeling Mike Tyson Push Up 🔹 Hit dada + bahu + tricep + core, all in one 3️⃣ 12x Kneeli...
977
5
Baixar
⚠️Push-up Ga Harus Ngebosenin❌ Ngerasa push-up biasa udah ga ngaruh? Coba 6 variasi push-up ini buat aktifin dada, bahu, tricep, core, kaki bahkan perbaikan postur yang bongkok!🔥 💪 Latihan full body, no alat, no drama. Rundown gerakan : 1️⃣ 12 x Plank Press – aktifin arms khususnya triceps 2️⃣ 15 x Mike Tyson Push-up – fokus endurance & eksplosif 3️⃣ 12 x Regular Push-up – buat hypertrophy otot Chest 4️⃣ 12 x Pike Push-up – buat hypertrophy...
2K
9
Baixar
Carregando
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