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4 Tips untuk Shoulder yang Lebih 3D 🔥 Di era Men’s Physique saat ini, bahu lengkap dan tajam adalah kunci! Ini 4 tips versi gue untuk kalian yang mau upgrade frame bahu yang lebih lengkap : 1️⃣ Fokus pada isolasi: Kurangi compound, maksimalkan isolasi biar secondary muscles nggak banyak terlibat. 2️⃣ Prioritaskan otot terlemah: Mulai dari bagian yang paling butuh perhatian dulu sebelum ke yang kuat. 3️⃣ Form dulu, beban belakangan: Pastikan teknik sempurna sebelum menambah berat. 4️⃣ Frekuensi...
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