Parza Vanesa Bebynov
7d ago
2
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Nindalstn🦋
7d ago
‼️PENTING BACA CAPTION‼️ biasanya awal-awal jadi pemula gym kaya gini nih. takut latihan buat tangan, pokonya bagian upper body karna takut berotot. faktanya buat munculin otot & naikin massa otot buat cewe tuh ga gampang😌 ada beberapa faktor yg harus dilakuin selain rutin gym gerakan ini juga bisa membantu ngecilin lengan kalian loh. asalkan kalian dibarengi sama defisit kalori juga ya.. #GymTok #gym #gymrat #gymtips #gympemula #gymtipsforbeginners #upperbodyworkouts #armworkouts #tricepworko...
22
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elviics
7d ago
Kalo mau menghilangkan ilusi siku yang menonjol, latih dan gedein otot tricep lu bang. Latihan tricep tanpa alat: 1. Diamond /Close Hand Push Up 2. Skull Crusher/ Sphinx Push Up Semoga bermanfaat, selamat mencoba, semangat! #tricepsexercise #tricepstraining #tríceps #tricepday #tricepsworkouts
1
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elviics
7d ago
Resistance Bands Tricep Workout 🔥 Here we go! 1. Tricep Push Down 2. Tricep Kick Back 3. Overhead Tricep Extension Lakuin gerakan di atas setiap jadwal push day Biar pertumbuhan otot makin cepat, pastiin istirahat yang cukup dan konsumsi makanan tinggi protein seperti telur, dada ayam, daging merah, ataupun tempe. #tricepsexercise #tríceps #tricepstraining #tricepsworkouts #tricepday #tricepextensions #resistancebands
15
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calisthenics_home
7d ago
#fyp #snac #s #snackvideofficial_sn #SNA #snackvvideo_viral_foryourpage_sna #snack #snack_care__4_u #snack_nྂeྂwྂ #snack_video_officiaI #snackfuntasia #SnackBerbakat #fy #f #F̸O̸L̸L̸O̸ #snackvvideo_vairal_foryourpage_fy #fyp #fypppppppppppppppppp𝙥 #pleaseFYP #beradafyp #beranda #gym #workout #s #A #quadsworkout #tricepworkout #pushpulllegs #dietfoods #workouttip #coreworkouts #abworkouts #workoutmode #fitnessgram #thefitlife #fitnessvideos #loseweightfast #ftnesspro #itnessclub #gymvirtual #f
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5
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Rama Rama
7d ago
6
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Shafa Afisah
7d ago
‼️OLAHRAGA BOTOL HILANGKAN GELAMBIR⁉️😱 yash! kalau formnya bener, bagian yg bergelambir pasti pedes makjreng🥵 #homeworkout #workouts #triceps #waisttrainer #belt #corsets
76
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calisthenics_home
7d ago
woww😲human flag,can u try this? #fyp #quadsworkout #tricepworkout #pushpulllegs #dietfoods #workouttip #coreworkouts #abworkouts #workoutmode #fitnessgram #thefitlife #fitnessvideos #loseweightfast #ftnesspro #itnessclub #gymvirtual #fitnessworkout #fitnessstyle #workoutflow #exerciseroutine #fitnesstraining #gymadvice #liftingweights #fitnesstips #homeworkouts #gymaddict #fitnesslove #fitnesstransformation #getfit
142
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