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Cable Overhead Tricep Extension / Katana Tricep Extension ✅ Overhead Extension menggunakan dumbbell mempunyai sedikit kelemahan, yaitu alur beratnya yang tidak konstan. Coba menggunakan cable, karena arah beban yang sesuai dengan triceps kalian. Tension pada cable juga akan lebih konstan dan sama di setiap bagian dari gerakan tersebut.#gymtips#triceps
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Cara Tricepsextension yang benar ✅ Gerakan Tricepsextension atau rope extension primer melatih otot triceps bagian lateral✅ ▶️
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How to do Tricepsextension ✅ Otot Triceps seperti namanya terdiri dari tiga kepala longhead/shorthead dan medial head. Otot triceps adalah 2/3 massa dari lengan kita so if you want to have big Arms 💪 train your Triceps ✅ Check out this video untuk menghindari kesalahan yang sering di lakukan ❌ dan tips dalam gerakan ini ✅#fitnessindonesia#gymindonesia#olahraga#triceps#tricepsworkout#fitnesstips#tricep#tricepworkout#workouttips#gymtips#binaraga#binaragaindonesia
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