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1. Long head dari triceps berasal dari infraglenoid tubercle dari scapula kalian. Karena menempel ke scapula, long head mempunyai sedikit pengaruh pada shoulder extension saat memendek dan shoulder flexion saat memanjang. 2. Sebenarnya latihan triceps extension biasa dengan cable sudah cukup untuk mentargetkan ke-3 kepala dari triceps, namun ada metode yang bisa memberikan sedikit perbedaan pada bias long head dari triceps ini. 3. Karena posisinya yang cenderung lebih kedalam, kita bisa melakuk...
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Selain manfaat, pemilihan variasi gerakan juga mempertimbangkan resikonya. Overhead Tricep Extension dan Skull Crusher, keduanya sama-sama melatih otot tricep dengan longhead & medialhead sebagai primary targetnya. Namun, Skull Crusher memiliki resiko cedera yang lebih rendah ketimbang Overhead Tricep Extension. share ke teman-teman buat berbagi manfaat semangat! #gymmotivation #triceps #tricepworkout #gymrat
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Cable Overhead Tricep Extension / Katana Tricep Extension ✅ Overhead Extension menggunakan dumbbell mempunyai sedikit kelemahan, yaitu alur beratnya yang tidak konstan. Coba menggunakan cable, karena arah beban yang sesuai dengan triceps kalian. Tension pada cable juga akan lebih konstan dan sama di setiap bagian dari gerakan tersebut.#gymtips#triceps
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