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1. Long head dari triceps berasal dari infraglenoid tubercle dari scapula kalian. Karena menempel ke scapula, long head mempunyai sedikit pengaruh pada shoulder extension saat memendek dan shoulder flexion saat memanjang. 2. Sebenarnya latihan triceps extension biasa dengan cable sudah cukup untuk mentargetkan ke-3 kepala dari triceps, namun ada metode yang bisa memberikan sedikit perbedaan pada bias long head dari triceps ini. 3. Karena posisinya yang cenderung lebih kedalam, kita bisa melakuk...
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Cara Tricepsextension yang benar ✅ Gerakan Tricepsextension atau rope extension primer melatih otot triceps bagian lateral✅ ▶️ Atur ketinggian sehingga memungkinkan full stretch ▶️ Posisikan siku di seblah badan ▶️ Tahan 1 detik di puncak gerakan dan kunci otot triceps ▶️ 2-3 detik saat balik ke posisi semula ▶️ Selalu tahan siku di posisi yang sama ▶️ Jangan menggunakan berat badan❌ ▶️ Jangan overextend pergelangan tangan ❌ #triceps #tricep #tricepsworkout #trice...
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Ini adalah cara terbaik untuk membentuk otot triceps 💪 Otot triceps adalah otot paling besar di bagian tangan dengan 3 kepala ✔ Untuk melatih bagian longhead dari tricepsnya lakukan overhead triceps extension saya paling nyaman menggunakan dumbbell, pastikan posisi sikumu tidak berubah dan lakukan gerakan ini dengan full range of motion.⚠✔ Next untuk targetkan bagian medial dan lateral lakukan gerakan pushdowns dengan rope, tapi supaya kamu tidak bisa bantu dengan berat badanmu atau dorong den...
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