Triceps do 20 reps and repeat 3 times follow me for

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Juninmkspersonal

Juninmkspersonal

Alguns exercícios de PEITO E TRÍCEPS para voce fazer na academia ou em casa. A execução correta dos exercícios é fundamental para evitar lesões e alcançar resultados ótimos. *Dicas gerais para execução correta:* 1. *Aquecimento*: Faça um aquecimento de 5-10 minutos antes de começar. 2. *Posição inicial*: Certifique-se de que a posição inicial esteja 3. *Movimento suave*: Faça movimentos suaves e controlados. 4. *Respiração*: Respire normalmente e não prenda a respiração.

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Sad Gothic

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celulares-top

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younoshape

TREINEM EM CASA!! Tonificar seus braços com estes exercícios: SEM academia, NENHUM equipamento NECESSÁRIO! 1. Flexões em ângulo, 3 x 8-12 repetições 2. Cadeira Dips, 3 x 12-15reps 3. Flexões Dimond. 3 x 8-12 repetições Diga adeus aos braços flácidos! #armsworkout #armstrong #treinofuncional #treinoemcasa #treinopesado💪

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celulares tops

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Guilherme Pavanelly

Guilherme Pavanelly

Tríceps Pulley . S : 3 Rept : 10 - 15 . Academia Eugênio

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꧁༒☬𝓖𝓪𝓫𝓻𝓲𝓮𝓵☬༒꧂

꧁༒☬𝓖𝓪𝓫𝓻𝓲𝓮𝓵☬༒꧂

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