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🔥 VOCÊ SABE QUAL MÚSCULO ESTÁ TRABALHANDO? 👀🍑 Lateral, frontal, interno de coxa, posterior e glúteos! 💥 Nesse vídeo eu te mostro onde cada exercício pega para você treinar com muito mais consciência. 💪🔥 📌 Salve para não esquecer! E comenta: qual região você mais quer definir? 👇 #treinoemcasa #vidasaudavel #treinoparamulheres #hipertrofia
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Exercícios específicos para o glúteo, devem ser incluídos no seu treino. 1. Abdução deitada 2. Glúteo médio com extensão 3. Glúteo 180° . Mas saiba que é importante um planejamento do seu treino, para definição de cargas e repetições. . Qualquer dúvida, pode perguntar! . Para mais conteúdos fitness, visite o insta Be4youup. . #treinos #fitness #treinoparamulheres #kwai #workoutmotivation
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