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Treino metabólico com agachamento pra afinar e definir a coxa! 🔥 Esse tipo de treino combina força, resistência e aceleração do metabolismo. Ideal pra quem quer pernas mais firmes e com menos flacidez! Pode ser feito em casa ⏱️ Em menos de 15 minutos Sentiu queimar? É aí que acontece! 💬 Comenta COXA se quiser o treino completo 📲 Ou me chama no direct e eu te explico tudo da consultoria! #treinometabólico #agachamento #treinofeminino #consultoriapersonalizada
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Essa semana só treino metabólico– também conhecido como MetCon – é um método de treinamento que tem como objetivo aumentar o gasto calórico do corpo por meio de vários exercícios. Isso porque durante os exercícios, o corpo é submetido a movimentos de alta intensidade, o que faz a temperatura aumentar consideravelmente. Dessa forma, a taxa metabólica é estimulada e a perda de calorias aumenta durante e após o treino.  #personaljeanmarcel #teamjeanmarcel #Academia #fit #fitness
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