Kwai Logo
Kwai User Avatar
Essa semana só treino metabólico– também conhecido como MetCon – é um método de treinamento que tem como objetivo aumentar o gasto calórico do corpo por meio de vários exercícios. Isso porque durante os exercícios, o corpo é submetido a movimentos de alta intensidade, o que faz a temperatura aumentar consideravelmente. Dessa forma, a taxa metabólica é estimulada e a perda de calorias aumenta durante e após o treino.  #personaljeanmarcel #teamjeanmarcel #Academia #fit #fitness
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