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Me segue pra transformar todo seu treino em padrão ouro. TMJ 🤘 coice no cross, glúteo redondinho, treino de glúteo, exercício para glúteo, execução correta coice, treino inteligente, musculação para glúteo, glúteo hipertrofia, treino de glúteo sem dor, técnica de coice no cross, treino para mulheres, fortalecimento de glúteo, como crescer glúteo, treino para quadril, glúteo projetado, treino confortável, exercício de glúteo na polia, treino sem sobrecarregar lombar #academia #treinodegluteo
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🚨 QUER GLÚTEO MAIOR? Então pare de cometer esses erros! 🍑🔥 1️⃣ Amplitude curta 😬 – Desce tudo! Só assim ativa o glúteo por completo. 2️⃣ Peso demais 🏋️ – Técnica > Ego. Postura primeiro, carga depois! 3️⃣ Exercício errado ❌ – Foque em movimentos que realmente ativam o glúteo como stiff, afundo e elevação pélvica. 💡 Execução correta = Resultado no espelho 👊 📲 Salva esse vídeo e segue 👉 @bariatricaefitness para mais dicas! #TreinoDeGluteo #GluteosPerfeitos #BariatricaEFitness #TreinoCe
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