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🚨 QUER GLÚTEO MAIOR? Então pare de cometer esses erros! 🍑🔥 1️⃣ Amplitude curta 😬 – Desce tudo! Só assim ativa o glúteo por completo. 2️⃣ Peso demais 🏋️ – Técnica > Ego. Postura primeiro, carga depois! 3️⃣ Exercício errado ❌ – Foque em movimentos que realmente ativam o glúteo como stiff, afundo e elevação pélvica. 💡 Execução correta = Resultado no espelho 👊 📲 Salva esse vídeo e segue 👉 @bariatricaefitness para mais dicas! #TreinoDeGluteo #GluteosPerfeitos #BariatricaEFitness #TreinoCe
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👉🏼SALVE E COMPARTILHE COM SEUS AMIGOS ESSE POST.💪🏼 Treino de glúteos e posterior COMPLETO!🚀 Aluna @monicakologeskisz . Não se esqueça de deixar sua curtida e me seguir para mais dicas 👉🏼 @edsonteixeirapersonal . Lembrando que estou realizando consultoria on-line para você que quer treinos personalizados e feito para a sua necessidade e objetivo. Interessados é só chamar no direct #treinos #treinodegluteos #musculação #hipertrofia #posterior
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