Treinonapraia

Veronicafiorotto

Veronicafiorotto

Tá na praia? 🏖️ Que tal um treininho rápido, usando apenas o peso do corpo e um coqueiro? 🌴💪 Treino de força, focado em hipertrofia, fortalecimento e definição corporal 🔥 👉 5 exercícios 👉 4 séries 👉 40s ativo + 10s descanso 👉 1 minuto de pausa entre as séries Treino simples, eficiente e possível em qualquer lugar 😎 👉 Me segue para mais dicas 👉 Comente EU QUERO para treinar comigo 👇💚 #treino #treinoemcasa #treinonapraia #treino #ferias na praia

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Perla Lima

treino na praia 🤩top

39

4

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Luiz_Henrique_Viana

Luiz_Henrique_Viana

Treino funcional noturno na praia de Majorlândia. Alunos: Nyna Viana, Gil Nascimento, Cristiano Ferreira, Josy Silva, Simplício Júnior, Marliene Silva, Wirna Moreira, Gabriel Galvão, Daniele, Mara Lima. . . . . . #teamluizviana #treinofuncional #Treino #workout #treinonapraia

30

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CANAL DO VANDECO

CANAL DO VANDECO

Quando treino na praia e jogo na quadra

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Fran Negrao

Fiz dessa rotina meu ponto de paz 💪🙏 #hiitcardio #corpotodo #treinonapraia #Treino #FullBody

58

1

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Flávio Produções

Flávio Produções

Treino na praia com o Professor Flávio Santos. #DeusnoComando #Deusnocontrole #flaviocesarf7

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Franciell.y0💋

Franciell.y0💋

Eu amo essa vibe #treinonapraia #pordosl #Natureza

486

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Workout Exercises

Workout Exercises

Treino na Praia com Elástico Extensor #treino #treinoemcasa #Praia #desafiojogo #GRATIDÃOAmigos

61

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