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Dor na mão não é falta de força. É falta de estímulo biomecânico certo. Artrose nos dedos. Formigamento. Punho travando. E quase todo mundo só faz uma coisa com a mão: apertar. Celular. Mouse. Volante. Flexão o dia inteiro. 👉 O problema? Os extensores da mão ficam inibidos. O equilíbrio muscular se perde. A pressão no túnel do carpo aumenta. Esse exercício com um simples elástico não é aleatório. 📚 Estudos mostram que exercícios de resistência leve, repetitiva e controlada: • melhoram a funçã...
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