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Menos estímulos, mais qualidade de vida 🍃🤍Já reparou o tanto de barulho que está a sua volta? permita-se pausar, o silêncio te faz relaxar, abrir espaço para o seu sistema nervoso se restaurar... cuidado com o vício no estress3! Você pode estar vivendo no limite e nem se deu conta, já ouviu falar de burn-out?! Muitas vezes a ansidade desencadeia por conta de um ambiente disfuncional e sobrecarregado. Observe o que te rodeia, busque por momentos de paz durante a semana..: #kwai #fyp #paz
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