Trainingsesh

CoxFitt🌐

منذ 7 من الأيام

🚫 LATIHAN BEBAN BUKAN SESH KARDIO, BRO! Kalau goals kamu nambah otot & makin kuat, jangan ubah sesi gym-mu jadi ajang bakar kalori! ❌ Habis angkat beban, langsung lanjut jumping jack ❌ Ngos-ngosan terus demi heart rate tinggi ❌ Fokusnya malah jadi nyari capek, bukan progres 💡 Ingat! Resistance training itu soal STIMULUS, bukan kalori. Tujuannya buat ngasih beban maksimal ke otot, kasih waktu rest buat recover, baru lanjut ke set berikutnya. 💥 Latihan berat, istirahat cukup, dan progresif. Bu...

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تقييم

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Karate Techniques

Karate Techniques

منذ 7 من الأيام

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Soph 💛

منذ 7 من الأيام

I been busy in Bali but i miss you all - holiday sesh & deficit going strong. Update coming soon ily #balitraining #lowerbodyworkout #holidaytraining

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تنزيل

Karate Techniques

Karate Techniques

منذ 7 من الأيام

Training @shkunov_team

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Hany Rambod

منذ 7 من الأيام

New video now live!#hanyrambod #viral #mrolympia #motivation #bodybuilding #fst7training ##shizzy #jizzy #chestday

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تنزيل

Dance Identity

منذ 7 من الأيام

Weight training can be fun too! Dancing with weights #DIFIT with @shairabhan . . . . #weight #weightraining #workout #fitness #dancefit #dancefitness #fitnessmotivation #fitspiration #cardio #losebellyfat #abs #strong #strongissexy #sculpt #tone #bodypositive

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birgitta naomi

منذ 7 من الأيام

snippet of my training sesh🤓##GymTok #fitnessmotivation #crossfit

إعجاب

تقييم

تنزيل

WahyuSubuh26real

WahyuSubuh26real

منذ 7 من الأيام

PART 2, ajak ayang ke training malsh di godain buaya training 😂 #grana_freefire #FreeFire

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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai