Trainertips

elloasantos35

ℹ ️ treinamento de detecção. ️ Ótima maneira de manter o cão mental e fisical estimulado.. ️ Mesmo durante o mau tempo chuvoso. # dogtrainingtips # dogtrainer # dogtrainingadvice # dog # hund # dogtraining # malinois # dogdad

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nicolle_401

Basketball trainers know best, right?#basketball #bball #basketballtraining #basketballtrainer #basketballtips #bball

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Hadrian.K

Esta dica vai ajudar seus RDLs # fitnesstip # personaltrainertips # fitnessadvice # gluteworkout

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Jonatan Stofle

COMPOUND MOVEMENTS TO DO DURING A GLUTE FOCUSED WORKOUT!##workout #GymTok #FitTok #Fitness #personaltrainer #trainer #fitnesstips

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Gleiciane Freire - Personal Trainer

Gleiciane Freire - Personal Trainer

Postura Correta:✅ Posição Inicial: Sente-se no banco com as coxas firmemente apoiadas nas almofadas. Mantenha a coluna levemente inclinada para trás e os pés bem plantados no chão. Pegada: Utilize uma pegada mais larga que a largura dos ombros. Segure a barra com as palmas das mãos voltadas para frente . Movimento do Ombro:Mantenha os ombros retraídos e abaixados no início do movimento. Evite deixar os ombros subirem em direção às orelhas. #personaltrainer #fitnesstips

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Thays Eline

Já fez seu treino hoje?? não deixe pra depois. #personaltrainer #trainerlife #trainertips #gymlifestyle #functionalfitness

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A parte do Big Mac Você pegou o fim? ♀ ️ # déficit calórico # perda de pesoprogresso # edutok # personaltrainer # healthtips # yougotthis # kbye

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Rosely Ventura

Apenas dizendo hey! # NicerToMe # HiddenGems # Rags2Riches # rags2richeschallenge # intro # weightlosscoach # personaltrainer # mentalhealthmatters # fitnesstips

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