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Tips konstruksi berguna untuk para pemula! 🔩
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7 tips jadi kuat lari untuk pemula✨ 1. Jangan pernah skip pemanasan dan pendinginan 2. Rutin latihan 3. Form lari harus bener 4. Badan sedikit condong ke depan 5. Tegakkan kepala, pandangan lurus ke depan 6. Tangan membentuk siku 90 derajat, ayunkan dengan nyaman Siapa udah sering lakuin gerakaan ini? coba komen dikolom komentar😜" #LariAjaDulu #BeTheFirst
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