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⚠️Tips Bench Press buat pemula 👇🏼 .👉🏼 Utamakan Kualitas Form dari pada berat Beban. .👉🏼 Range Of Motion full sampai dari bawah ke atas. .👉🏼 Patokannya ada di siku ; Turunin 45 derajat. .👉🏼 Fokus dorongan full ke dada, punggung tegak senormal mungkin.
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Ini dia point penting yang harus loe perhatiin waktu mau lakuin Shoulder Press dengan hasil yang maksimal💪🔥 Komen di bawah loe mau gue bagiin tips apa lagi? #Whittaker
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