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Sudah yakin pola hidup Healthy Friends cukup sehat untuk terhindar dari diabetes? 🤔 Eits, jangan buru-buru yakin ya, Healthy Friends! Pola hidup sehat itu bukan cuma rajin olahraga, tapi juga harus didukung dengan asupan bergizi dan istirahat yang cukup 😉 Mau tahu cara seimbang menjalani gaya hidup sehat agar terhindar dari penyakit berbahaya seperti diabetes? Simak tips lengkap dari dokter Ingrid di video ini! 🙌🏻 Masih bingung soal pola makan yang tepat? Jangan ragu untuk konsultasi denga...
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Healthy Friends, apakah terlalu gemuk bisa berisiko obesitas?🤔 Kelebihan berat badan yang dibiarkan terlalu lama dapat menyebabkan obesitas, yang bisa meningkatkan risiko penyakit serius seperti diabetes 😟 Menjaga berat badan ideal sangat penting untuk kesehatan jangka panjang. Yuk, simak penjelasan dr. Ingrid mengenai bahaya obesitas dan bagaimana cara mencegahnya sebelum terlambat 😓 Healthy Friends punya masalah berat badan berlebih dan khawatir dengan risiko diabetes? 😨 Segera konsultasi...
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Menurut Healthy Friends mana yang lebih baik? Makan sebelum apa setelah olahraga nih? 👀 Sebenarnya, makan sebelum atau setelah olahraga bukanlah hal yang paling penting, lho! Yang harus diperhatikan adalah jumlah porsi dan jenis makanan yang akan dikonsumsi Nah untuk penjelasan lebih detailnya healthy friends bisa tonton videonya sampai selesai ya! 🖤#thedoctordiet#programdiet#dietlengkap#antilapar#dietsehat#dietkenyang#programdietonline#beratbadan#oatmilk#almondmilk#dietmulaisekarang
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Kira-kira lebih baik mengonsumsi Beras Porang atau Beras Putih ya? 🤔 Meskipun beras porang memiliki kandungan energi dan Indeks Glikemiks lebih rendah dibandingkan dengan nasi putih. Namun beras porang bukan satu satunya sumber karbohidrat paling baik, lho Healthy Friends Akan tetapi disarankan konsultasi terlebih dahulu dengan ahli gizi kami sebelum Healthy Friends memutuskan untuk mengonsumsi beras porang sebagai sumber karbohidrat ya 😉 Jadi Healthy friends pilih konsumsi beras porang atau...
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Healthy Friends punya kebiasaaan minum teh manis maupun tawar sehabis makan? 🤔 Kalau iya, sebaiknya cepetan ubah kebiasaannya deh! Soalnya minum teh sehabis makan ternyata gak bagus buat Kesehatan lho! Ada dampaknya buat tubuh Healthy Friends nantinya 😥 Kira-kira apa aja efeknya kalau minum teh sehabis makan? Yuk simak penjelasannya berikut ini!#thedoctordiet#programdiet#ahligiziklinik#doktergizi#dietkenyang#tipskesehatan#bahayaminumteh#seputardiet#minumanmanis
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