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Latihan efektif yang aku dapat dari @physiorehabclinic mengenai lututku yang kretek2.. ternyata aku masalahku adalah patellar tendonitis. Punya masalah yg sama? ikuti latihan ini yaa.#nyerilutut#sakitlutut
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Nyeri di pergelangan tangan dekat ibu jari? Bisa jadi kamu mengalami De Quervain’s Tenosynovitis😖 Kondisi ini terjadi saat dua tendon di sisi ibu jari mengalami peradangan karena gesekan di area sempit pergelangan tangan. Biasanya terasa sakit saat menggerakkan ibu jari atau mengangkat barang berat. Kalau nyeri terasa di bagian yang minfis lingkari saat melakukan tes tsb tandanya kamu positif mengalami De Quervain’s Tenosynovitis, segera periksakan yaa🙌🏻 #dequervains #dequervainstenosynoviti...
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Radang lho di tendon nya, namanya tendon ‘Abductor Policis Longus’ dan ‘Extensor Policiis Brevis’ atau penyakitnya disebut ‘De Quervain’s Tenosynovitis’ yang disebabkan karena overuse dari gerakan abduksi dan ekstensi jempol kamu. Ngga sadar sih emang biasanya, tapi minimal dari reels ini kamu akan mulai ngerasain, kalo jempolnya atau pergelangannya udah mulai ngilu, bisa bisa ada peradangan.. jadi kalo udah begini, kamu istirahatkan dulu ya ‘jempol’nya jangan banyak dipake terus…buat chat sama...
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NYERI KAKI? IKUTI LANGKAH INI 👇 Kalau mengalami nyeri kaki, coba lakukan ini dulu: ✅ Istirahat – Hindari aktivitas berat seperti lari & lompat. ✅ Kompres es di area nyeri. ✅ Gunakan sepatu empuk & nyaman. Jika kondisi masih tidak membaik, apa yang harus dilakukan? Cari tahu jawabannya di video : "Nyeri Tumit? Bisa Jadi Achilles Tendonitis!"#NyeriKaki#KesehatanTulang#drtonysetiobudi#DrTulang#Achilles#Tendonitis#Nyeriotot#Nyerikaki#achillestendon#infosehat#infokesehatan
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Ibu ibu.. yang jari-jarinya suka kaku, sakit, coba cek ini ya.. apa kira-kira sakitnya karena osteoartritis, karena trigger finger atau karena peradangan tendon? wajar ya kalo Ibu-ibu banyak sakit di jari-jari dan tangan, karena pekerjaan nya banyak sekali yang menggunakan tangan, nah penggunaan sendi berlebihan seperti aktivitas rumah tangga, juga beresiko menimbulkan masalah otot, tulang dan sendi lho.. Jadi Pak, kalo istrinya ngeluh sakit, pegel, jarinya kaku-kaku, bisa jadi emang ada masala...
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