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Nyeri di pergelangan tangan dekat ibu jari? Bisa jadi kamu mengalami De Quervain’s Tenosynovitis😖 Kondisi ini terjadi saat dua tendon di sisi ibu jari mengalami peradangan karena gesekan di area sempit pergelangan tangan. Biasanya terasa sakit saat menggerakkan ibu jari atau mengangkat barang berat. Kalau nyeri terasa di bagian yang minfis lingkari saat melakukan tes tsb tandanya kamu positif mengalami De Quervain’s Tenosynovitis, segera periksakan yaa🙌🏻 #dequervains #dequervainstenosynoviti...
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Saya menderita tendonitis saat bermain basket, dan saya bisa melakukan tindakan rehabilitasi ini di rumah. Kumpulkan sekarang. Tendonitis. Bola basket. Rehabilitasi olahraga.
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NYERI KAKI? IKUTI LANGKAH INI 👇 Kalau mengalami nyeri kaki, coba lakukan ini dulu: ✅ Istirahat – Hindari aktivitas berat seperti lari & lompat. ✅ Kompres es di area nyeri. ✅ Gunakan sepatu empuk & nyaman. Jika kondisi masih tidak membaik, apa yang harus dilakukan? Cari tahu jawabannya di video : "Nyeri Tumit? Bisa Jadi Achilles Tendonitis!"#NyeriKaki#KesehatanTulang#drtonysetiobudi#DrTulang#Achilles#Tendonitis#Nyeriotot#Nyerikaki#achillestendon#infosehat#infokesehatan
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