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No necesitas horas de entrenamiento ni mil aparatos para un tronco superior fuerte y definido. Cada repetición cuenta: siente el pecho, los hombros y los brazos trabajar, controla el movimiento y exprime cada serie al máximo. Y lo mejor: todo con solo 2 mancuernas y 5 ejercicios clave. El músculo no entiende de cantidad… entiende de estímulo y calidad. Escríbeme la palabra “RUTINA” y empezamos con tu asesoría 1:1. #TroncoSuperior #EntrenamientoEnCasa #PechoYTríceps #HombrosFuertes #GymMotivation
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MAHA BANDHA 💫son cierres energéticos / candados de energía ✨ qué hay en nuestro cuerpo gracias a estos candados tu movimiento y control corporal al activarse estimulan la fluidez de la energía vital o el sushumna nadi que, al generar un cierre energético en tu cuerpo✨ COMENTA SI QUIERES APRENDER A ACTIVARLOS Y HACEMOS UN CHALLENGE 🧘🏻‍♀️😉💫#yoga#brendayoga#hipopresivos#yogagirl#yogachallenge
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