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Manfaat Knee Support! Banyak yang suka nanya ke saya sebenarnya perlu tidak si pakai knee support? Ingat ya knee support itu untuk membantu saja, bukan obat atau alat yang bisa menghilangkan sakit, tentu harus dicek dulu sebaiknya masalahnya apa lalu diberikan terapi yang tepat, dan dilakukan latihan penguatan lutut untuk mengurangi sakitnya. Jangan mengandalkan knee support saja ya. Dan karena banyak sekali macamnya, jangan salah pilih juga ya #knee #kneesupport #orthosis #nyerilutut #oaknee #...
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Untuk mempercepat pemulihan lutut sakit sekaligus mencegah komplikasi, ada beberapa perawatan yang bisa dilakukan, yaitu:* Mengompres lutut dengan es untuk mengurangi peradangan dan rasa sakit pada lutut* Meminimalkan gerakan pada lutut * Memposisikan kaki lebih tinggi dari lutut / meletakkan kaki di atas bantal, untuk mengurangi pembengkakan pada lutut* Banyak beristirahat, untuk mengurangi tekanan pada lutut sehingga dapat pulih lebih cepat
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