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A fase excêntrica dos movimentos também merecem sua atenção, e são tão importantes quanto a concêntrica ou até mais, dependendo da situação e objetivo. ⚠️Na fase excêntrica do strict pull up: ❌ ombros próximos as orelha, sem ação escapular. ❌cotovelos pra fora. ✅ ombros longe das orelhas, com ação escapular. ✅cotovelos direcionados pra frente ❓Já observou como você faz👀❓ Treino inteligente, gera eficiência 🧠💪🏼 #pullup #strict #crossfit #crossfitbrasil #dicas
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Nunca fui tão humilhada na minha vida em um exercício. Depois de fazer vários Deadlifts pesadão, perdi as forças no strict pull up.🫣 #crosstraining
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