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Seletiva Calisthenics Cup 2026 50 dips + 5 pull ups + 1 muscle up 40 push ups + 10 pull ups + 2 muscle ups 30 squats + 15 pull ups + 3 muscle ups 20 squats + 20 pull ups + 4 muscle ups 10 squats + 25 pull ups + 5 muscle ups 30 dips + 30 push up 5 muscle up Vamos em busca de uma vaga para o 🇧🇷🔥💪 #Calistenia #Treino #pullup #pushup #sejacriador
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A fase excêntrica dos movimentos também merecem sua atenção, e são tão importantes quanto a concêntrica ou até mais, dependendo da situação e objetivo. ⚠️Na fase excêntrica do strict pull up: ❌ ombros próximos as orelha, sem ação escapular. ❌cotovelos pra fora. ✅ ombros longe das orelhas, com ação escapular. ✅cotovelos direcionados pra frente ❓Já observou como você faz👀❓ Treino inteligente, gera eficiência 🧠💪🏼 #pullup #strict #crossfit #crossfitbrasil #dicas
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