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Penyebab sakit siku, lengan, yang paling sering ya ini Tennis Elbow dan Golfer's Elbow.. walaupun tidak main tennis ataupun golf, tapi aktivitas rumah tangga itu banyak banget yang pake gerakan siku, pergelangan, Lengan, gitu lho.. sehingga resiko terkena masalah ini juga sangat sering. Jadi, sebelum mulai berberes, mulai masak, apalagi mulai olahraga, ya stretching dulu ya.. #dokter #rehabmedik #rehab #tennis #golf #therapy #exercise #pain #
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Before the correction.. after the unit-turn the backswing is too short that will cause lack of power After the Correction…. By turning more the shoulder rotation, automatically the backswing is a litle farther back so it can produce a good momentum for racquet head speed#l#lagilagitennist#tibatibatennisb#belajartennist#tennist#tipstenniss#stretchingtennisl#lestennisl#latihantennisl#lestennisbandungl#latihantennisbandungb#belajartennisbandungt#tennisclubt#tennisclubbandungt#tennisdrillst#tennisc...
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Practice double can be done by 2players hitting 1/2half crosscourt….start with Serve and return, also coming to the net#l#lagilagitennist#tibatibatennisb#belajartennist#tennist#tipstenniss#stretchingtennisl#lestennisl#latihantennisl#lestennisbandungl#latihantennisbandungb#belajartennisbandungt#tennisclubt#tennisclubbandungt#tennisdrillst#tenniscoaching#t#tennistutorialt#tennistipsw#wibowohadisubrotoc#coachwibowow#wibowohadisubrototennisacademyw#wibowotennisclubdunlopsports.id@Dunlop Sports Indo...
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Ooops!! Is someone feeling unmotivated and emotional today? 🤬🤭 Hayoo ngaku, siapa saja disini yang suka malas2an latian, dan kalo kalah suka banting2 raket? Tag temen2 kamu yang suka kaya gini ya di kolom komentar dibawah. 🤣👇🏼#lagilagitennis#tibatibatennis#belajartennis#tennis#tipstennis#stretchingtennis#lestennis#latihantennis#lestennisbandung#latihantennisbandung#belajartennisbandung#tennisclub#tennisclubbandung#tennisdrills#tenniscoaching#tennistutorial#tennistips#wibowohadisubroto#coac...
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