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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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This video proves that creativity has no limits! 🔥 Professional filming, smart idea, and perfect execution 👌 Every second grabs attention and keeps you watching 🎯 The creator truly knows how to deliver something unique 💡 Kwai keeps proving it’s a platform for real talent 🎥 If you missed this video, you’re missing out 🚀 Kwai deserves support—always fun and diverse content 🌍 Try Kwai yourself and enjoy a unique experience 💯 Every day there’s something new to inspire or entertain 😄 #kwai
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Part 2!!! This will actually last you a week or two so try it out for yourself and frank your family! #lifehacks 
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